Thursday, June 11, 2009


Hey ladies, after doing much research , reading , and checking out different natural hair blogs I've come to realize the importance of eating healthy. Eating this way is not only beneficial for our bodies but for our hair as well. Good eating habits has a ton to do with the health of our hair. Knowing that having natural hair it is particularly important to eat healthy which also includes lots of water( which I must admit I must get better at ) I include water daily as a important part of my children's meals, but as for myself that's another story ( lol). Below I've listed some foods that are said to be beneficial for our hair they include, but are not limited to:

1. Salmon
2. Dark green vegetables
3. Beans
4. Nuts
5. Poultry
6. Eggs
7. Barley
8. Yogurt
9. Strawberries
10. Grapes
11. Oysters
12. Carrots
All of these things listed will provide tons and tons of vitamins, that I'm sure our hair will love us for . Enjoy


ellen557 said...

Thank you so much! My hair is so dry lately (oh who am I kidding: it's dry all the time argh) so it's good to know that there is more I can do than just emptying out bottles of cream onto my hair!


The reverts secret said...

emmmmmmmmm everything apart dark green veg and oysters i can do!! thanks great tips

thymian said...

I love my hair. I can do anything which will helpful to my hair. Thank you very much for sharing your knowledge with us. I will follow it as soon as possible.